Pre-Diabetes — Warning Signs, Risks & Reversal Possibility
By Dr. Ravi Kiran, Diabetologist | Onus Robotic Hospital, Hyderabad
Introduction
Pre-diabetes is the most ignored and most reversible stage of diabetes.
Every week at Onus Robotic Hospital, Hyderabad, I meet patients who say:
“Doctor, my sugar is just slightly high. Is it really a problem?”
The answer is YES — because pre-diabetes is the last warning signal before Type 2 diabetes begins.
The good news?
👉 Pre-diabetes can be reversed completely if identified early.
What Is Pre-Diabetes?
Pre-diabetes is a metabolic condition where:
Blood sugar levels are higher than normal
But not high enough to be called diabetes
It indicates early insulin resistance and beta cell stress.
Diagnostic Values
Fasting Blood Sugar: 100–125 mg/dL
Post-Prandial Sugar: 140–199 mg/dL
HbA1c: 5.7% – 6.4%
Warning Signs of Pre-Diabetes (Often Missed)
Most people with pre-diabetes feel normal, which makes it dangerous.
Common Early Signs
Persistent fatigue
Increased hunger, especially for carbs
Belly fat accumulation
Sleepiness after meals
Frequent urination at night
Dark patches on neck/armpits
Difficulty losing weight
Family history of diabetes
Why Pre-Diabetes Is Extremely Common in Indians
India is the diabetes capital of the world, and Hyderabad is no exception.
Key Reasons
High-carb Indian diet (rice, roti, sweets)
Sedentary lifestyle
Stress + poor sleep
Strong genetic background
Early insulin resistance
Can Pre-Diabetes Be Reversed?
✅
YES — 100% POSSIBLE
Pre-diabetes is the best stage for diabetes reversal.
Scientific Reversal Strategies
Weight reduction (5–10% body weight)
Carbohydrate control
Daily physical activity (30–45 mins)
Improving sleep
Stress reduction
Medical supervision
At Onus Robotic Hospital, we follow a structured diabetes reversal approach, not crash dieting.
Why Early Action Matters
If ignored, pre-diabetes progresses to:
Type 2 diabetes
Fatty liver
Hypertension
Heart disease
Early reversal prevents lifelong medication.
Key Takeaway
Pre-diabetes is not a mild condition — it is a serious warning.
But it is also a golden opportunity for diabetes reversal.
📍
Consult Dr. Ravi Kiran
Diabetologist & Preventive Medicine Specialist
Onus Robotic Hospital, Hyderabad
🌐 www.drravikiran.in