
How Many Calories Should You Eat to Lose Weight? A Practical Guide for Indians
Introduction One of the most common questions people ask during a weight-loss journey is: “How many calories should I eat…
Helping people overcome diabetes, obesity, fatty liver,hypertension, infections and other chronic diseases through personalized medical care and lifestyle transformation.

Expert care across 9 specialities — all under one roof at Onus Robotic Hospitals, Champapet, Hyderabad.
Our structured 90-day Diabetes Reversal Program has helped hundreds of Type 2 Diabetes patients achieve near-normal blood sugar — many reducing or eliminating medications.

Introduction One of the most common questions people ask during a weight-loss journey is: “How many calories should I eat…

By Dr. P. Ravi Kiran | General Physician, Diabetologist & Preventive Medicine Specialist | ONUS Robotic Hospital, Hyderabad Introduction When…

By Dr. P. Ravi Kiran | ONUS Robotic Hospitals, Hyderabad Introduction Many people believe diabetes develops suddenly when blood sugar…

Introduction One of the most common questions people ask when starting a weight-loss journey is: “Can I lose 10 kg…

By Dr. P. Ravi Kiran | ONUS Robotic Hospitals, Hyderabad Introduction You are eating less. You are exercising regularly. You…

Introduction Weight loss is one of the most common health goals today. However, many people struggle despite trying various diets,…

Introduction One of the most frequently asked questions by people trying to lose weight is: “Doctor, how many calories should…

Introduction Many people notice that maintaining a healthy weight becomes increasingly difficult as they grow older. Even individuals who were…

Introduction Many people are surprised when they are told they have prediabetes because they often feel completely healthy and may…
Consult Dr. Ravi Kiran for Diabetes Reversal, Diabetes Management, Hypertension, Thyroid and all General Medicine needs at Onus Robotic Hospitals, Champapet.